Zredukowanie wagi, polepszenie wydolności, wzmocnienie mięśni czy poprawienie nastroju — niekończąca się lista zalet płynąca z jazdy na rowerze sprawia, że w Twojej głowie...
Read moreWe continue to teach our children the basic principles of hygiene, such as how we should take care of the cleanliness of our body or hands. Unfortunately, however, there is still no mention of...
Read more Sometimes we think that if nothing goes wrong with us, we are healthy. Unfortunately, some diseases run secretly, slowly damaging the organs of our body. Glaucoma is one of the diseases that initially damage the visual system without any...
The beginning of autumn is associated with an increase in the number of cases of respiratory tract infections and influenza. Poles more and more often try to avoid them by taking various supplements strengthening the body's immunity. Here....
Unfortunately, cannabis is still associated primarily with drugs produced from cannabis. However, it is worth knowing that in addition to the active substance THC, which actually has intoxicating properties, there is also CBD in cannabis, an....
Do you know someone who has never been cold? The answer to 99.9% is 'no'. Though none of us is striving for it, each of us knows it. Rhinitis, cough, malaise, fever, conjunctivitis or sore throat are symptoms of upper respiratory tract....
Herbal medicine, i.e. also phytotherapy or phytopharmacology is a branch of medicine and pharmacology, which deals with the production of medicines and medicinal products made of medicinal plants. They are used in the prevention and treatment....
Calcium is a beryllium chemical element with atomic number 20 and chemical symbol Ca. Calcium is the most important mineral for the health of our bones. It makes them strong and healthy. Long-term low intake of calcium has a negative impact on the...
Soon you are going to the gym for the first time and you know that you have to buy the right outfit for this? The times when you were practicing in a white T-shirt and navy blue shorts are gone - we have a lot of clothes, shoes and various....
Each of us has certainly heard the slogan "sport is health" in his or her life. However, not everyone wondered what it means in practice. However, this issue was addressed by the researchers at The Copenhagen City Heart Study. This is a....
If we decide to exercise regularly, we have a chance not only to get the silhouette of our dreams. Physical activity improves fitness and well-being. People who are not afraid of her are not only less often ill, but are also much more active....
A flat stomach is a dream of many women. We try different ways, we follow different diets, and still we are not satisfied with the appearance of our stomach. Even in winter we can hide our not too flat stomach under a pile of clothes, but....