- January 22, 2025
Swimming is one of the most popular sports. The popularity of this discipline is evidenced by the number of people who come to the swimming pools every weekend - people come with whole families, with children, to relax, to rest psychologically throughout the whole hard week, and to move a little.
Many people are aware that swimming is one of the healthiest sports - and one of the safest when it comes to the risk of injury, for example. What exactly are the effects of a regular visit to the swimming pool?
Swimming is a sport that everyone can do! Do you have problems with your spine? You should even go to the pool as often as possible! Any cardiovascular problems? Swimming will help you! Are you pregnant? Swimming is not a problem! Are you slimming or overweight? Exercises in the pool are less stressful and more effective - they will allow you to lose extra pounds without excessive effort! Swimming is really a sport for all - gender, age and the many popular diseases that many people suffer from are not reasons to avoid it.
This sport has a great impact on the human body. How does it help?
1. increases respiratory function of the lungs.
2. the body is better oxygenated due to better blood flow.
3. strengthens the muscles of the spine, which makes it easier to maintain the correct posture of the body.
4. shapes the silhouette - the muscles work harder in water, even though we do not feel it and feel lighter.
5. increases the endurance of the body.
Swimming or exercising in water (you can sign up for a water aerobic, for example) is a fantastic way to spend your free time actively and pleasantly. Swimming is a sport that refreshes and relaxes, and also helps to lose weight! The movement in the water resembles a normal workout with load, but we don't feel any weights! We can exercise longer without being tired - fatigue appears only when we get out of the water.
Some types of training are dangerous for people who are overweight or who do certain exercises alone at home. There is always a risk of injury or some kind of injury. In water, similar injuries rarely occur, because all exercises are performed more easily and (as we think) more gently. Just keep in mind that after leaving the pool we often feel hungry and it is a desire for carbohydrates - let's prepare some healthy snack in advance, so that we don't throw ourselves during the diet for sweets!
