- January 22, 2025
In order for the whole system of systems in the body to function properly, it must be supplied with an adequate amount of vitamins and minerals. One of the most important is vitamin D3, which in autumn and winter replaces the natural way to obtain it from the sun. Its deficiency can be supplemented with supplements that support the body in less sunny months.
Natural vitamin D3 is extracted from the sun. The temperate climate is characterised by four seasons, which means that the presence of sunshine is rather limited. In order not to completely give up this beneficial vitamin, it is recommended to take vitamin D3 in the form of capsules or drops.
Its action and application is versatile. It is responsible, among others, for bone mineralization and proper development as well as for the functioning of the skeletal system. It supports the calcium-phosphorus balance, which contributes to the equalization of the abnormal ratio. Vitamin D3 can be used not only by adults but also by children.
The deficiency of natural vitamin D3 becomes active when there is a lack of products rich in vitamin D3 concentration in the diet. A walk in the sun for several minutes is enough to supplement the daily dose. Importantly, natural vitamin D3 can also be overdosed. This happens when there is an excess of food in the consumed food. The optimal daily dose for an adult is 8000 UI. Symptoms of overdose include: nausea, lack of appetite, kidney, heart and nervous system disorders.
Research has shown that organic, natural preparations, which are distinguished by vitamin D3, have been completely isolated from lanolin. It turns out that in such a form they are more digestible. Lanolin is nothing more than wax in sheep's wool. It is used for the production of cosmetics, dermatological preparations and medicines. For production purposes, vitamin D3 is purified and 7-dehydrocholesterol is produced.
Natural vitamin D3 in liquid is an interesting alternative to traditional tablets with the content of this compound. Consuming vitamins in this form is certainly convenient for small children, who often have difficulty swallowing capsules. The recommended daily dose is 1 drop, which you can add to your meal.
There is no denying that the healthiest version of vitamin D3 is that which the body itself absorbs thanks to the presence of sunlight. However, a significant number of people have a shortage of this relationship, which needs to be remedied. Normalization of vitamin D3 levels also takes place in children to prevent rickets. Giving your child a drop is extremely convenient and practical.
Vitamin D3 2000 means its concentration and is recommended for adults who have observed an insufficient supply of vitamin D3 2000 in their diet. This compound should also be administered in states of insufficient performance, especially in people over 65 years of age.
Alicia
I felt the difference after just a few days of using vitamin D3. I feel much better, I feel that I have more strength and am more efficient.
Margaret
Every time I miss the sun, I take vitamin D3. Unfortunately, I always feel a shortage of it in the winter months, so I support myself in my own ways. What's important is that they work!
