- January 22, 2025
Zredukowanie wagi, polepszenie wydolności, wzmocnienie mięśni czy poprawienie nastroju — niekończąca się lista zalet płynąca z jazdy na rowerze sprawia, że w Twojej głowie kiełkuje pomysł spróbowania swoich sił na dwóch kółkach? Świetnie! To oznacza, że lepsza...
Slimming begins in the head, and it is hard to disagree with this statement. After all, without a mental attitude, motivation and willingness to act, we are not able to effectively lose extra pounds. At the beginning it is worth to create a specific plan, which we will stick to throughout the...
Soon you are going to the gym for the first time and you know that you have to buy the right outfit for this? The times when you were practicing in a white T-shirt and navy blue shorts are gone - we have a lot of clothes, shoes and various accessories in our stores, which will not only be...
Each of us has certainly heard the slogan "sport is health" in his or her life. However, not everyone wondered what it means in practice. However, this issue was addressed by the researchers at The Copenhagen City Heart Study. This is a huge project in which the research group consisted...
If we decide to exercise regularly, we have a chance not only to get the silhouette of our dreams. Physical activity improves fitness and well-being. People who are not afraid of her are not only less often ill, but are also much more active even in the autumn of life. Of course, you have...
A flat stomach is a dream of many women. We try different ways, we follow different diets, and still we are not satisfied with the appearance of our stomach. Even in winter we can hide our not too flat stomach under a pile of clothes, but when the warm spring and then summer days come, the...
In the winter season we set off massively to the mountains to indulge in the pleasures of skiing or boarding. We pack all the equipment, a pile of thermoactive underwear, overalls and other necessary clothes. Ski trips are usually not very long, but intensive. So you need to be well prepared...
All the people working on their bodies are talking about what training gives the best results. Especially novice athletes are wondering whether it is better to train in the morning or maybe in the evening. Fasting training It is also often asked about the effectiveness of fasting...
Training at home can be as effective as training in the gym. Good organization, properly selected exercises and exercise equipment can make the trainings bring the expected results. It is important that the exercise equipment is matched not only to our training plan, but also to our skills...
Last winter's skiing holiday was chosen by 28% of all Poles leaving in winter. The Alps are still very popular, with 250,000 people deciding to go for them. Nearly 80 percent of them choose Italy and Austria, and interest in French towns and cities is growing. Customers more often choose...
Swimming like Michael Phelps, running like Usain Bolt is a dream of many people and unfortunately unattainable. However, through a few simple exercises we can improve our condition. How to increase your lung capacity? Radosław Kawęcki, a swimmer and two-time world champion. - At home we...
Training in orbitrek is an exceptionally popular form of physical activity. On the orbitrek you can practice at home or in the gym, and the effects can be really impressive. The specificity of these exercises causes that many muscle parts are engaged in work, and thus the activity brings...
The popularity of golf in Poland is growing. More and more people are finding out that this discipline is not just for the elite. Women are also more and more interested in golf. The 9th Dr Irena Eris Ladies' Golf Cup tournament is attended by a record number of participants - more than a...
Poland, Russia and Turkey are among the most promising fitness markets. In 2014, the Polish market in this segment grew the fastest among all European countries, and the revenues of fitness club owners amounted to PLN 3.6 billion. This trend is expected to continue this year as well. Every...
Running is one of the best sports that each of us can be interested in. Although it requires a lot of motivation and discipline, it rewards us with comprehensive development of our body. Even with such a simple sport it is easy to make mistakes that will harm us in different ways. They must be...
When we climb the stairs and have a slight breathlessness, we often think that we are getting older, so it's nothing serious. Unfortunately, such symptoms should be an alarm for us. Very often they prove that we have a chronic obstructive pulmonary disease. You should then see your GP and ask...
The decision to book a winter holiday in advance translates into more choice and big savings. Until the end of September you can still book a ski holiday with up to 35% discounts," says Magda Plutecka, a spokeswoman for Neckermann Travels. This year, the travel agency recorded a 12% increase in...
Muscle mass depends mainly on a well-balanced diet and training tailored to the individual's purpose. Being on the so-called "mass" requires consuming more calories than the body needs normally. Additional calories can be absorbed in the form of larger portions of conventional food, or...
TRX Training is a set of body mass oriented exercises, which is an integral part of the belt package with the option of adjustment. TRX tapes can be suspended in every corner of the house or outside, which makes such exercises a great substitute for a gym. Thanks to TRX it is possible to evenly...
Flying in wind tunnels, treated as an alternative to parachute jumping, is becoming more and more popular. With a blast of 300 km/h you can feel like in the first phase of a jump from an airplane. Tunnels already operating in Poland cannot keep up with the service of volunteers. In October, the...
Working with a personal trainer is no longer associated with something unattainable, which only people with impressive material status can afford. Exercises under his eye are much more effective than when you choose them yourself. This is one of the reasons why more and more people decide to...
The Polish fitness industry has a great potential for growth. According to Deloitte data, the vast majority of fitness clubs expect a significant increase in revenues this year, and 2.77 million Poles already use their services. The turnover of customers is high, which results in the creation...
Almost half of Poles aged 18-50 are already physically active. Surveys show that most people begin their adventure with sport without first consulting a doctor and performing the necessary tests. This can have consequences for health. Every fifth active Pole has had to deal with pain, injury or...
Poor condition, lack of physical activity and fatigue of employees result in a visible decrease in their immunity, which is connected with the risk of illness and thus the risk of absence from work. Their efficiency and creativity is also decreasing. Employers, who are aware of this, are...
