Training in orbitrek is an exceptionally popular form of physical activity. On the orbitrek you can practice at home or in the gym, and the effects can be really impressive. The specificity of these exercises causes that many muscle parts are engaged in work, and thus the activity brings measurable results after a short time. What effects can be expected? Is it worth practicing in orbitreek?
Orbitrek instead of a training bike
Orbitrator is often suggested as an alternative to training bikes and can actually be treated as such. Exercises in orbitreek are completely different than on a bicycle. Bicycle training involves mainly leg and buttocks muscles, and in the case of training in orbitreek, you can talk about intensive work of up to 90% of muscles.
Such intensive work of the muscles results from the specific motion that is performed in the orbitreek - during these exercises the legs and buttocks work, but also the hands and muscles of the trunk. For this reason, the orbitrek is perceived as a more versatile trainer.
Effects of training in orbitreek
Training results in orbitrek exercises depend on many factors, and one of the most important is the regularity of exercises. Only consistency in action and exercises with a certain frequency will bring the most measurable results. What effects can these be?
- Fast calorie burning - orbitrek is considered to be one of those training devices that allows you to burn calories really fast. There is said to be a loss of up to 500 to 800 calories per hour of training, which is quite a lot. A similar number of calories can be burned while running, but training in orbitreku is easier and can be done at home.
- Weight reduction - intensive calorie burning can lead to weight loss unless we replace the calorie-burned sweat with unhealthy food and sweets. Exercises in orbitreek are recommended for those who think about dropping a few extra pounds.
- Reduction of body fat, slender waist, leg and buttocks modeling - orbitreek exercises involve the muscles of the face and abdomen to such an extent that they can lead to a clear slimming of this part of the body. These exercises also strengthen the legs and buttocks, leading to slimming and modelling of the lower body parts.
- Strengthening muscles and improving performance - exercising on this device also strengthens muscles, and thus also improves condition and performance. These exercises stimulate the cardiovascular system, which has a positive effect on the heart and overall efficiency of the body.
- Improved posture, good impact on the spine - correct exercises in orbitreku result in improved posture and have a good impact on the spine (of course only if there are no serious diseases that would interfere with exercises of this type). These exercises do not overload the spine, but provide a decent dose of movement for the whole body, which allows even those who spend whole days at the desk to get started.
Achieved results will depend primarily on the frequency of training, its length and the quality of exercise. Not without significance is also the equipment on which you practice.
What orbitrek to practice at home?
If we don't have the right device yet, it's worth reviewing the ranking of orbitreks and the general offer of this type of devices and pay attention to a few key issues:
- Price is sometimes the most important parameter, but it is worth paying attention to the features of orbits from different price ranges and pay attention to technical parameters and only then to look for a solution with a favourable price.
- Type of load - there is a choice of mechanical load (the simplest and cheapest), magnetic and electromagnetic load (the most modern, the most functional, but also the most expensive).
- Maximum user weight - it is important to choose training equipment depending on the weight of the heaviest user.
- Brand - it is worth to reach for fitness equipment of well-known and valued brands.
- Device dimensions - the weight and dimensions of an orbitreka are issues to be taken into account when space is limited.
- Functional control - load adjustment or statistics can be very convenient in more modern models of orbitreks.
Orbitrek is the equipment worth recommending to all those who are looking for a training device with a versatile character and effective operation.
