- April 3, 2025
When browsing cannabis strains or buying seeds in the store, you may notice that they are divided into three groups: indica, sativa, and hybrid. Cannabis consumers choose a variety from each group to get the effects they want. Indica strains are believed to be physically calming and ideal...
Cannabinoids are the name of any chemical substance, regardless of its origin or structure, which combines cannabinoid receptors of the body and brain and which have similar effects to those produced by cannabis (Cannabis sativa L.). We know that this is a large and varied group of substances...
Pickling vegetables makes the ingredients in them much more digestible. Anti-cyanine compounds present in silage during the process of silage consolidation become permanent. Thanks to them, pickled vegetable juices support prophylaxis and protect against diseases of the digestive and...
There is no need to convince anyone about the therapeutic effects of masks. Find time at least once a week and prepare your own mask with aloe vera. I guarantee that regular application will give you a radiant, beautiful, healthy and young look. The effects will be surprising! Aloe Vera face...
It detoxifies, detoxifies and cleanses the body, and in addition it moisturizes, heals and protects the skin - is it enough for aloe vera to effectively deal with acne? Is aloe vera good for acne? Due to its many valuable properties, aloe vera can contribute effectively to the elimination...
Probably each of us hearing about cannabis seeds can see illegal cannabis cultivation. Possession of this plant in Poland is illegal. Today, however, cannabis seeds can be found more and more often mainly in healthy food stores. Does this mean that in a few years' time you will be able to meet...
Very often we can hear the question of how the relationship between veganism and health is presented. Experts often remind us that we eat too few vegetables, but how our body will react to a diet consisting only of plants. Is veganism healthy, and if so, how to draw up an action plan when...
The first thing you think about when you hear the word "vitamin C" is immunity? Yes, it is she who protects us from a cold during cold autumn days and winter madness. So how does it affect our body and how can we take care of its proper amount to protect ourselves from cold? Vitamin C, or...
It is not easy for men. Continuous stress and a number of requirements that they impose on themselves, improper diet and civilization factors make many of them fail to keep up with changes or expectations. This translates into frustration and, as a result, health problems and, for example...
Although this year's spring did not spoil us and even in May days appeared... snow, meteorologists are unanimous: summer is approaching with great strides. Already now, warm, sunny days encourage you to get up from the couch and take fresh air. If you are not yet motivated enough to spend...
Poles belong to the longest working societies. In the OECD ranking Poland ranks 7th out of 38 countries, only Koreans overtake us. We definitely know how to work - but do we also know how to rest? Our daily traffic, our needed traffic According to specialists, a person working behind a...
The spring allergy will not disappear, but by following our advice wisely, you will be able to alleviate its first symptoms without restricting contact with nature. Spring allergy - symptoms How to make sure that your current annoyance is spring allergy and not even a cold? These are...
Swimming is one of the most popular sports. The popularity of this discipline is evidenced by the number of people who come to the swimming pools every weekend - people come with whole families, with children, to relax, to rest psychologically throughout the whole hard week, and to move a...
Traces of secretions on underwear are usually not surprising for us and do not prove anything bad. Depending on the phase of the cycle, its amount, colour and consistency change. When does the secretion signalize the infection and what are the symptoms that annoy us? How to identify the...
Do you suffer from allergy symptoms every season? Often you are sick and constantly tired? This may be related to the cosmetics used on a daily basis. Conventional preparations contain many harmful substances that quickly penetrate the skin into your body. And you can easily replace them with...
Principles of a healthy lifestyle How to live a healthy life? Already following a few simple rules can prove to us that this is not at all an impossible goal to achieve. First of all - breakfast Breakfast is an extremely important meal. It allows you to start the day well, so it is...
If you already go to the gym for a few months, you know how fast you lose weight. The reduction of adipose tissue in each of us is different. Don't worry if your friend has lost twice as much weight in two months as you do. Everyone has a different metabolism, a different starting weight and...
Dance classes are a safe and exciting form of movement. They allow to shape the body, as well as perfectly influence the psyche, emotions or self-confidence. Dance classes can be taken at any age, but it seems to be particularly important for the youngest. Children and young people can gain...
The most common hair problems in winter are: excessive scalp oiliness, puffiness and electrification, lack of volume, dryness and brittleness of the hair strands. Frequent changes in temperature, wearing a hat or a bad diet affect the condition of the hair at this time of year. In order to...
In many women, irritation, sadness and euphoria are caused by hormones. See how their level changes depending on the phase of your menstrual cycle - and start to control them! Hormones and the menstrual cycle The ovulatory cycle is conditioned by the action of hormones. FSH...
Third molars, wisdom teeth or just eight. These are the teeth that cut themselves last. This usually happens between 17 and 21 years of age. Sometimes their appearance causes the "pushing" of the remaining teeth. It often happens that in eight of them there is an outbreak of caries, because...
Chronic fatigue and stress are important culprits of a number of health problems and serious diseases. It is not without significance, therefore, to radically eliminate the problem of insomnia in our lives, if such a problem has crept in and deregulates the body. Changes for the better can be...
Online shopping has many advantages, such as a wide range of products, easier access to a variety of goods, no queuing and often lower prices and various promotions. This is no different in the case of Internet pharmacies. With a cup of hot coffee or tea, you can easily browse the offers...
The dry cough touched each of them at least once. So we know the uncomfortable scratching and the constant need for coughing. However, coughing is not always a symptom of a common cold. In extreme cases, it may herald heart disease or cancer, for example. It is also a frequent affliction of...
Folic acid, i.e. vitamin B9, is a compound that we have to supply along with the diet. Our body can synthesize only a small amount of folic acid through intestinal bacteria, but this is not enough to cover the daily demand for this compound. Folic acid can be delivered with a diet - it...
Fashion for being wege is the same trend as fashion for being fit or glutenfree. Seasonal supporters give up quickly, but there are also people for whom vegetarianism is a conscious life choice. You can meet with the opinion that all vegetarians enjoy a slim figure or to lose weight it is...
To function properly, the human body needs an appropriate portion of vitamins, minerals and nutrients. Many of them are able to produce by themselves, but not always in large enough quantities. Some of them are only supplied with food and in the form of appropriate supplements. One of the most...
We all know it: we want to be healthy and boast a beautiful, slender silhouette. What if this is the end of our adventure, because we have a whole arsenal of excuses that effectively drown out our remorse. We are busy and do not have time for many hours of marathons in the kitchen. And...
There is no universal smoking cessation method that works for everyone. However, there are a few rules that should be applied if we want to part with the proverbial "balloon". Why do I want to quit smoking? Visualize your goal With all your will you want to throw cigarettes, and yet you...
Collagen is a protein in our tissues responsible for the condition and elasticity of our skin. Its deficiency may lead to the formation of wrinkles or stretch marks. It can be said to be a cure for our slow aging. It is also found in our teeth or bones and protects our organs against cancer...
Investing in our health, we reach for many supplements with various vitamins. Especially in winter, we try to protect our body from viruses and bacteria, which is not always easy when staying in crowded places: at school, university or supermarket. These are usually the well-known vitamin...
It is said that youth is governed by its own rules. That this is when we are most active and we can do everything. And what about the mature stage of life? Yes, health may not be as good as it was during school or university, but that does not mean that you have to stop working. On the...
Physiotherapeutic areas are currently at the top of their usefulness. It is noticeable that there is an unfailing need for specialists and places where you can go with a problem with a physical background. Constantly ageing society and fashion for various, sometimes very injured sports...
In summer, our children should not complain about boredom. Beautiful, sunny weather encourages active rest outside. How to spend time with your child during the summer holidays to relax and enjoy school holidays? Riding on rollers This is a great way to spend a Sunday afternoon together...
Healthy food is becoming more and more popular in Poland and is closely related to the fashion for an active lifestyle. Poles are now more aware and are beginning to take care of their health. As you can see, more restaurants also serve fit dishes. The choice is really wide. According to newsrm...
Poles are becoming more and more interested in a good appearance and healthy lifestyle, and they look for knowledge on this subject mainly on the Internet. Ewa Chodakowska remains their greatest inspiration. Her advice is much more frequently sought by internet users than by Anna Lewandowska...
What does it mean to live healthily? It turns out that it is enough to follow a few simple rules to significantly improve your quality of life. First of all, you should change your eating habits and take care of everyday physical activity. This would be enough to significantly reduce the...
Polish cuisine is very heavy, and the dishes we eat every day are often very fatty. After eating such a meal we feel sleepy, tired and the only thing we dream of is a nap. However, there is a solution - juice detoxification. - As far as fruit, fruit and vegetable detoxification is concerned...
When, regardless of the weather, we sneeze, rush and generally feel bad, and it definitely does not look like an infection, we can consider whether this is not an allergy by chance. If such symptoms intensify especially during specific periods of the year, i.e. they start in spring and...
Aloe vera is mostly known to us as a popular pot plant. Maybe you remember situations where you had to cut or burn, for example, and mother pulled off a piece of aloe vera leaf and had its juice applied to the wound. This plant is not without reason associated with healing properties, but not...
The effectiveness of sperm fertilization of an egg cell is influenced by many factors. Pregnancy can hinder, among other things, abnormalities in the construction of the uterus. Women who have unsuccessfully tried to get pregnant or are preparing for maternity can do a hysteroscopy test...
Research based on positive psychology clearly indicates that our level of happiness depends 50% on genes (everyone has an "innate" level of happiness), 10% on external circumstances and 40% on our intentional thoughts and behaviours. Although we can't change genes and external circumstances...
Every health problem affecting a child is a cause for many worries for parents. Especially if they are associated with serious ailments, such as fever and very frequent vomiting of the infant, which causes dehydration. The best way is to consult your paediatrician as soon as possible and...
Until recently, plastic surgery was associated with treatments aimed at satisfying vain desires with a nice appearance of rich people. However, this perception is already a thing of the past, as more and more people are aware that aesthetic medicine or plastic surgery treatments are more than...
Christmas is a time of rest and family meetings. It is also a time when we are less worried about what we eat and how much we eat. The effect? Many people gain weight. Record holders can gain up to 4-5 kg. How to burn them as soon as possible? - You have to move. Physical activity is the...
As many as 10 000 steps, that is about 6-8 km a day - such a distance a healthy person should travel every day. Walking is one of the cheapest and least demanding types of physical activity. There are no restrictions and no special predispositions are needed. Thanks to walking, we can improve...
Fatigue, weakness, reduced mood, nervousness, weight loss or overweight are common non-specific symptoms that we underestimate when explaining our workload or stress. We wait until they have passed by themselves or we save ourselves by brewing the fifth coffee during the day. Preventive...
The heat damages not only us, but also the products we buy. The warmer it is, the harder it is to choose nice and fresh fruit and vegetables. Even if you manage to do so, you need to know how to transport them at high temperatures so that they don't lose their freshness. - If you are...
Light" and "fit" products are associated with healthy, low-calorie food, which we can reach for even if we are on a diet. Unfortunately, it turns out that they are not always beneficial for our health. What should I pay attention to when buying such products? - Light" products can really...
