- January 22, 2025
The beginning of autumn is associated with an increase in the number of cases of respiratory tract infections and influenza. Poles more and more often try to avoid them by taking various supplements strengthening the body's immunity. Here are 5 over-the-counter products that improve immunity and well-being in autumn.
Vitamin C strengthens the immune system, making colds and flu viruses more effective. The infection is asymptomatic and the body fights it in the embryo. Importantly, vitamin C as such does not fight bacteria and viruses, but accelerates the growth of immune cells of type T and B, as well as increases their efficiency in the fight against diseases. Cells destroy pathogenic microorganisms, so that the body struggles with the infection shorter. Vitamin C seals blood vessels, so it is more difficult for viruses to get into the body and multiply in the bloodstream.
Trance strengthens the body with omega-3 and omega-6 acids, which support the production of anti-inflammatory hormones and the work of the immune system. In addition, the vitamin A contained in it seals the mucous membranes of the respiratory tract, protecting against the penetration of microorganisms. The best results are obtained by using high quality trance - it can be found at http://www.aptekakamagra.pl/. It is important to remember to use the fish oil only before becoming ill. If you take it only when you notice the first signs of infection, the liver oil will strengthen not only your body, but also bacteria and viruses.
Poland is at a latitude where the amount of sunshine is insufficient to ensure adequate vitamin D production by the body in autumn. Vitamin D deficiencies cause worsening of mood, as well as lowering of immunity. Interestingly, for years "sun treatment" has been used to treat tuberculosis, and Niels Finsen, a Danish doctor, received the Nobel Prize for irradiation of the skin of a tuberculosis patient with UV radiation. It is now known that vitamin D supports the immune system, therefore its appropriate level is necessary to fight infections. People who have an adequate level of D3 in the body suffer from disease much less frequently than people with vitamin deficiency.
Garlic is called a natural antibiotic because it fights bacteria and viruses as effectively as drugs. Unfortunately, the smell of garlic is strong and unpleasant, so many people avoid eating it. In addition, the substances found in the vegetable are secreted with sweat, so after eating garlic, even for a few days, its smell is emitted. The garlic in the capsules is odourless, but has the same effect. The substances contained in it shorten the duration of infection and protect against illness when many people cough, sneeze and fever around them.
Propolis, i.e. bees putty, fights viruses, bacteria and fungi. The substance has a protective function in the hive and protects the inside of the hive against attacks from various diseases. The use of propolis is recommended during autumn colds both as a preventive measure and during illness. Prophylactic use of bee putty prevents the disease, and using it after noticing the first symptoms of the disease shortens the duration of the infection and its annoyance. Propolis can also be used to treat diseases of sinuses, throat, ears and in case of gastrointestinal diseases such as rotavirus infection. The preparation is also applied to the skin to support the treatment of various inflammations, mycosis or wounds.
