- January 22, 2025
Although this year's spring did not spoil us and even in May days appeared... snow, meteorologists are unanimous: summer is approaching with great strides. Already now, warm, sunny days encourage you to get up from the couch and take fresh air. If you are not yet motivated enough to spend time actively, we can help you.
Here are some inspiring ideas for an active day away from home. You can use them both on the weekend, when you have more time to catch your breath from work, and in the week - after all, the days are getting longer and longer!
Picnic on the clearing
The sun shines, the temperature exceeds 15 or even 20 degrees, the sky is completely cloudless.... Nothing but set off in search of adventure! But if you feel tired and don't feel like making too much effort, you can always bet on.... laziness and feasting. Pleasant weather, however, encourages to change the environment. Replace the sofa with a blanket or picnic mat (one with thermal insulation), and unhealthy snacks from the shop for fresh salads and other easy to prepare, yet healthy delicacies. Quietly, you don't have to make too much effort to prepare them. Mix of salads combined with olives, feta and tomatoes, sprinkled with olive oil is enough to satisfy hunger - just like fast wraps with ham and vegetables. And some refreshing drinks, fresh fruit and... great fun ready!
Bike madness
Lying on a blanket with a book in your hand and blissful doing nothing is not for you? Good weather also encourages activity, such as cycling. A bike tour is a good idea both if you have 1-2 hours in the afternoon on a working day, and if you want to go somewhere for a whole weekend day. You can leave just like that, into the unknown. But it's better if you plan your route, even if it's outline. This is especially important if you are going on a family trip. Select the distance so that the condition and age allow each user to reach the finish line. A short ride in the park? Or maybe there is a bicycle trail nearby, which would be worth crossing? The choice is yours. Just make sure there is a bottle of something to drink in your bike carrier.
Nordic walking
Walks with poles have become extremely popular in recent years. Contrary to appearances, they are not intended exclusively for seniors. What do Nordic Walking poles give you? They relieve the joints while walking, increase the number of muscles involved in movement, and thus make activity healthier than a simple walk, and the body burns more calories. Even a few dozen minutes' walk (which will allow you to discover the area you live in better) is a salvation for your body and mind.
Paintball for survival enthusiasts
Do you like survival games? Do you love situations in which you are accompanied by pleasant adrenaline? If so, go with a group of friends or colleagues for a paintball game. It's completely safe, yet incredibly exciting. It will awaken the spirit of competition in you and will allow you to strengthen ties with the group with whom you go to the paintball field.
Small and large excursions
Do you like discovering new places? Weather like this is ideal for sightseeing. Quietly - you don't have to go to the other end of Poland to discover something special. Get interested in what your city or region has to offer. We guarantee: a short research will allow you to discover real gems (not only architecture) in your area.
Ready to move out of your home and set off to conquer the world around you? A good decision! So choose a form of activity, plan activities and.... on the road!
