- January 22, 2025
Polish cuisine is very heavy, and the dishes we eat every day are often very fatty. After eating such a meal we feel sleepy, tired and the only thing we dream of is a nap. However, there is a solution - juice detoxification.
- As far as fruit, fruit and vegetable detoxification is concerned, one should first think about what they are for. If slimming alone is the wrong approach to the problem, because detox is not a hunger strike," explains Alicja Kalińska, SetPoint dietary advisor. Juice detox is designed to cleanse the body and help the liver regenerate. It consists in taking only liquids during the whole diet. Thanks to such a diet we introduce a large amount of minerals, vitamins and fiber in pure form. Such a solution will give much better results than swallowing pastilles and dietary supplements.
Juice detox can be used by anyone. The condition, however, is to do it wisely and wisely. As Alicja Kalińska explains, the detox should last for a maximum of a few days, because if we are not accustomed to such a diet, it can cause a large number of deficiencies in our body. You cannot switch to a detox diet overnight. It is necessary to prepare oneself properly by applying the elimination diet in advance.
