- January 22, 2025
If you already go to the gym for a few months, you know how fast you lose weight. The reduction of adipose tissue in each of us is different. Don't worry if your friend has lost twice as much weight in two months as you do. Everyone has a different metabolism, a different starting weight and other factors, such as health, for which we are not necessarily responsible. However, you can support your weight loss in different ways. We will tell you today what.
Many care treatments can be done at home. At reduction of adipose tissue First of all, we can meet sagging skin or cellulite. If you use the right creams, massages or body masks, you can lose as much as two to ten centimetres in the circumference (it all depends on our initial weight). In the network you will find plenty of recipes for coffee peelings and massages. However, if we have more cash, we can go to a beauty salon. The preparations applied there and the massages performed can work wonders. Let's remember, however, that most of the success is our hard work.
Another way can be to use the services of a specialist: a personal trainer or a dietician. At many gyms there are people who will help us to improve our technique, write down a training or advise what we do wrong during the exercises. Dietetics, on the other hand, can check whether we arrange meals well, spread the macro appropriately, or perhaps we should have a written total diet. Sometimes paying attention to small, even cosmetic changes may result in significant progress in the reduction of body fat.
If you think that you really lose weight too slowly, or despite many sacrifices and enormous effort, the weight stands still and the circuitry does not change, then it may be time to go to your GP. He/she should commission basic research, e.g. for thyroid diseases. Today it is a big problem for many people we think they are overeating - and they are simply sick. If there is something disturbing in our research, we will probably be referred to an endocrinology clinic.
The last advice will be a supplementation. If you exercise with strength, you can think about including protein in your diet. It is a muscle building block, and as we know, muscles burn more calories than fats. This will cause the scale to descend faster. However, you should be well prepared for this - read about it and do not skip water. Too much protein and water deficiency can have a negative effect on the kidneys. Safe fat burners are also available among the supplements.
Reducing body fat is a process stretching over time. However, we can speed it up to a certain extent. It is worth taking care of your skin at this time - to make it firm and pleasing to the eye. In the end, the vacation is getting closer and the form will not happen by itself!
