- January 22, 2025
Fashion for being wege is the same trend as fashion for being fit or glutenfree. Seasonal supporters give up quickly, but there are also people for whom vegetarianism is a conscious life choice. You can meet with the opinion that all vegetarians enjoy a slim figure or to lose weight it is enough to switch to vegetarianism. Is this true?
Surely, any change in eating habits for the better will be a plus when it comes to taking care not only of the figure, but also of health. When we give up a large amount of red meat eaten every day, these kilograms will surely recommend us. In addition, research results will be improved, e.g. in terms of cholesterol reduction," says Magdalena Czyrynda-Koleda, human nutrition specialist, Dietosfera.
The vegetarian diet generally requires the abandonment of animal food and is replaced by plant-based foods. Fruit and vegetables are one of the main ingredients when it comes to vegetarian diets. Plant-based foods include plants such as legumes, nuts and seeds. A well composed diet provides the body with all the necessary ingredients and gives energy for the whole day.
Many people believe that saving on food is inseparable from any meal. Nothing more wrong. A good example is vegetarianism, which, contrary to appearances, does not have to be bad and expensive. More and more often it is decided by even the students who save every penny. However, if someone lives according to a more restrictive vegan diet in many respects, he or she has to take into account higher expenses. The vegan diet also assumes the consumption of products that are difficult to find in our country, i.e. expensive products such as algae.
