- January 22, 2025
Christmas is a time of rest and family meetings. It is also a time when we are less worried about what we eat and how much we eat. The effect? Many people gain weight. Record holders can gain up to 4-5 kg. How to burn them as soon as possible?
- You have to move. Physical activity is the best ally in getting rid of excess weight. Of course, this cannot be done on the so-called "madman". You must not starve and train for four hours. This is the worst that can be done - says newsrm.tv Justyna Mizera, sports nutritionist, author of the blog www.zMizerami.pl. - The best are typically aerobic trainings, so called aerobic trainings, i.e. treadmill, bicycle, elliptical machine. It is very important not to train too fast, too drastically at once.
Too hard training can make us discouraged faster. And that's not the end of the problem, because too intensive exercise can end up overloading the joints and can lead to an injury. If we want to lose weight, we cannot give up eating.
- You have to eat as you want to lose weight. The first thing that stimulates metabolism is physical activity and the second is adequate food. Appropriate, i.e. one that will e.g. raise our body temperature. These can be warming spices, e.g. cinnamon, cardamom - adds Justyna Mizera.
Drinking water with lemon and cayenne pepper is also a way to stimulate metabolism.
When practicing, you should also pay attention to the appropriate pace of training. Turning on the raceway at 5-6 will not cause fat loss. The second very common mistake that appears in people coming to the gym is to take isotonic drinks, which provide energy. You can also not forget about a meal even when you finish the training very late in the evening.
