- January 22, 2025
A sunstroke, also known as heatstroke, is a disease caused by overheating. Now, in the summer, when we spend most of our time outside with children, parents or friends, it's easy to forget about security! It is best to shade the head and neck and to irrigate effectively.
Sometimes we forget about the current replenishment of fluids in the body during the holidays of fun or conversations. We drink most often only when our body demands fluid, i.e. far too late. That is why it is worth knowing which symptoms are worrying:
- a feeling of strong desire,
- headaches and dizziness,
- shivers,
- nausea,
- weakness,
- irritability.
Afterwards, more and more dangerous reactions may start to appear, which may mean a stroke:
- muscle cramps,
- feeling of hot waves,
- Vomiting,
- high temperature.
None of the symptoms must be ignored, as prolonged dehydration can lead to organ failure or even death - especially in young children.
First of all, remember that every body, regardless of age, needs to be irrigated! However, athletes, pregnant women, children and the elderly are particularly vulnerable to rapid dehydration. Few of us have the habit of regularly reaching for water. Just as few of us simply reach for water, we prefer fresh, carbonated drinks or juices. Of course, every liquid somehow hydrates the body, but in hot weather it is important to remember that we need effective irrigation.
During any activity in the sun and at high temperatures, apart from water, our body gets rid of many microelements necessary for life. That's why it's worth to reach for beverages enriched with various essential ingredients, such as Orsalit or isotonic drinks for athletes. Orsalite is a brilliant solution because, unlike isotonic drinks, it can be administered not only to adults, but above all to children as early as 6 months of age. It has different flavors, so there will be no problems with denial, and in addition, it irrigates more effectively than clean water. Let us take care of ourselves and our loved ones!
