- January 22, 2025
You can eat and eat, but don't stick to it? Even lose a few centimeters in the belt. How is it possible? This is one of the assumptions of a negative calorie diet. They eat products that contribute to the negative energy balance, mainly fruit and vegetables. Does it not only affect the imagination?
- Negative calories is a very interesting and desirable topic. Indeed, there is something in this truth. We have certain groups of products that the body uses more energy to digest than they provide. Such products include mainly fruit and vegetables - says Justyna Mizera, sports nutritionist, author of the blog www.zMizerami.pl and adds. - In fact, the use of diets rich in fruit and vegetables makes our metabolism faster, we feel better and this is what the machine works with.
As the dietitian explains, there are also such products that are highly recommended in diets for reduction. Example? Grapefruit, numerous lettuces. - When we eat, for example, three boxes of lettuce, it will take some time before the body processes it, and we delivered calories almost at all. The same will be the situation with pineapple, but on the other hand we have to pay attention to the sugar that is there," explains Justyna Mizera.
Peppers have a similar effect. In particular, they boost metabolism very sharply. On the other hand, they make us want to eat more. So, does a calorie-negative diet work?
- To sum up, a negative calorie diet is not a magic recipe for a beautiful and slender silhouette," says the sports nutritionist and advises. - You have to move, balance your diet and not starve yourself using only products that give only negative calories.
