- January 22, 2025
Proper skin care starts with proper nutrition. To stay healthy and young, your skin needs nutrients. Both those that come from the right diet and that you assimilate thanks to eating fruit and vegetables, as well as those that you will find in the pharmacy. There are many vitamins that your body needs to function well, but it is worth knowing which of them are especially needed for your skin and which we should look for in beauty products. Here is a short guide to the best diet for your skin.
This vitamin is famous for its rejuvenating properties. It can be found in many food products, including yams, carrots, spinach and mango. The type of vitamin A called retinoid can be found in beef, eggs and dairy products. Vitamin A is essential for the health of the skin, and creams containing vitamin A derivatives are the most effective known means of fighting wrinkles. Those with a high concentration can only be bought on prescription, because they are strong agents that can cause skin irritation. Internet pharmacy probably has milder cosmetics with vitamin A acid, which, when used regularly, clearly rejuvenate and firm the skin.
Vitamin C is essential for the general health of the body, but also for the health of the skin. Vitamin C is rich in citrus, parsley, pepper, broccoli, strawberries, tomatoes, Brussels sprouts and many other fruits and vegetables. The reason why vitamin C is important for your skin is because it helps to create collagen, a type of connective tissue on which the firmness of our skin depends. Vitamin C is also a well-known antioxidant that protects the skin from the harmful effects of free radicals. Vitamin C in drops, which can be bought in every online and stationary pharmacy, is perfect for both internal and external use. When applied regularly to the skin, it can reverse the symptoms of photo-aging, such as discoloration.
Another antioxidant among vitamins. Vitamin E can make your skin as beautiful as ever. This fat-soluble vitamin protects the skin against free radicals and is also ideal for acne skin care. Vitamin E is available in many products rich in oils, including nuts, seeds, vegetable oils and many fruits and vegetables. Vitamin E is even loved by cosmetic manufacturers and, together with vitamin A, with which they often form a duet, it can be found in many face creams.
Vitamin B3 is also known as niacin and can be found in many food products, both animal and plant. This vitamin is essential for a healthy skin, but also for the functioning of the brain, nervous system and blood cells. A derivative of this vitamin called niacinamide can be found in many cosmetic products. It stimulates collagen synthesis, has a brightening and anti-inflammatory effect and is a strong antioxidant. It is worth buying cosmetics with niacinamide: you can search for this type of products in online pharmacies or buy niacinamide in pure form in an online shop with semi-finished cosmetic products.
Another vitamin from the family of B vitamins, also known as panthenol. Skincare products containing this vitamin provide extremely effective hydration of the skin and an extremely long moisturizing effect. Research on this vitamin shows that it prevents water loss through the skin and improves the effect of the skin's protective barrier. So products containing vitamin B5, especially when it is listed in the first half of the cosmetic composition, are always a good idea for a gift for yourself or a loved one. This vitamin can also be found in whole grains, avocado and chicken meat. But it is rather for internal use - together they will create a great dinner dish.
