- January 22, 2025
Water is more than 60% of the body weight of an adult. No wonder that daily consumption of the right amount of water is essential for the proper functioning of the body. What water to choose? Which water distribution will be the best for your body? The final decision depends on many factors. Let us try to analyse them briefly.
The most popular types of bottled waters are mineral and spring waters. The latter have a very low mineral content. They hydrate the body, but they will not enrich it with valuable micro and macroelements. If you lead an active lifestyle, work mentally or are on a diet - both weight loss and purifying - you should choose high-mineralised water. That is to say, it has a total soluble mineral content of more than 1500 mg/l.
Good mineral water contains minerals that are responsible for the proper functioning of the body. These are mainly: magnesium, which strengthens the cardiovascular, muscular and immune system. Calcium, which supports metabolism and supports the skeletal and nervous-muscle system and bicarbonates, which have a positive effect on the digestive system and support the acid-base balance. You can also find minerals such as potassium, sodium, sulfates, fluorides and lithium in mineral water.
When you decide on mineral water, remember to pay attention not only to the content of minerals and their type, but also to the proportions in which they occur. For example: in order for calcium and magnesium to be best absorbed by the body, they should be in the ratio of 2:1. It is in this proportion of minerals that the natural mineral water Piwniczanka has in its natural mineral water. The sum of all its minerals is as much as 1707mg/litre! These are the features that make it an excellent natural source of elements in the right concentration and form.
Another issue that can influence the decision about which water you choose for yourself and your loved ones should be the origin of the water. Pay attention to where and under what conditions your water is extracted. The best mineral water is natural water. One that is not subjected to chemical or enrichment processes. For example, the cellar is subjected only to filtration and iron removal by natural gravel deposits. When you choose natural mineral water, you choose the water that nature has given us.
The best water is one that not only quenches thirst, but also effectively supplements your daily diet with minerals, thus supporting the proper functioning of the body. When choosing water for yourself, remember that the demand for minerals is an individual matter for each of us. For example, people often exposed to increased stress should choose water rich in magnesium. Otherwise, due to changes in the cardiovascular system, the risk of heart attacks, congestion, clots, etc. increases. Finally, it is worth mentioning that good water is water extracted straight from a proven source. One that reaches the bottle without having to go through a number of treatment processes.
