Properties of nuts - what do you need to know about them?

Nuts.... everyone knows them. But do you know what vitamins and minerals are hidden in them? Do you realize how important they are for our daily diet? Did you know that nuts are one of the natural dietary supplements? If you are not allergic to them - it is worth eating them even every day. Of course in reasonable quantities. What are the advantages of nuts? What do you need to know about their properties?

Nuts - the best you can eat!

Did you know that nuts are an incredible source of antioxidants? They contain a lot of nutrients, including vitamins and unsaturated fatty acids. Regular consumption of nuts makes your brain work better and your memory is supported. In addition, it causes the sugar level in the body to be balanced. It also leads to the prevention of many heart diseases! Amazing, right?

Why are nuts still so good for our body? Because they are also great for improving the appearance of our skin or strengthening hair. Scientific research shows that.... daily eating nuts can further reduce the risk of cancer.

Nut types - which ones to choose?

There are more than 15 types of nuts! Can you list them all? The most popular in Poland are almonds, hazelnuts and walnuts. But now we have more and more access to other species as well. What nuts, among others, can we find in shops?

• Hazelnuts - although considered to be very calorific - have an incredible amount of unsaturated fatty acids, so useful for the body. A few are enough to start feeling the difference!
• Italian - have alpha-linolenic acid, which is responsible for lowering blood cholesterol levels
• Pecan - they resemble pressed walnuts, are rich in vitamin E and choline. Excellent for blood pressure vessels - support the fight against hypertension and support the brain's work
• Macadamia is one of the most expensive nuts in the world. However, their advantage is that they contain a lot of unsaturated fats!
• pistachios - a source of proteins and fats, are perfect for people who want to build solid muscle mass.
• Brazilian - contain selenium with antioxidant properties, as well as zinc. This means that they are great for people with diabetes.
• Almonds are rich in protein, phosphorus and magnesium. In addition, they contain the most vitamins E and B2. They are often used to produce almond milk, which is an excellent alternative to traditional cow's milk.
• Fistasks - a great source of protein and vitamin B3, but they are among the most allergic
• Cashews

Nuts are an excellent source of many nutrients, but also support our body. Therefore, if we are not allergic - nuts should be included in the diet of each of us. Bet on them in your daily diet!

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